Individual results and reactions may vary. Please consult with your doctor before deciding to use an infrared sauna. Do not use infrared sauna while pregnant, have serious inflammation, a communicable disease, are intoxicated, or have a pacemaker. Minors are not permitted in the infrared sauna. Infrared sauna sessions are limited to a maximum of 30-minutes per day. It’s important to drink a lot of water before, during and after your Sauna session. Do not use any chemicals or lotions prior to sauna use. If you feel dizzy during your sauna session, immediately stop, and inform a staff member.